(UPDATED) High cholesterol levels and diabetes are very common diseases, and an unhealthy lifestyle only worsens these conditions for many. Tulsi tea recipe controls cholesterol and diabetes.
- Healthy lifestyle using Tulsi tea recipe, natural remedies can easily control them.
- Tulsi is one herb that is a staple in every household. It can treat mouth ulcers to boosting your immunity.
- Tulsi leaves are known for their medicinal properties.
Tulsi or Ocimum tenuiflorum, also known as Ocimum sanctum, is an aromatic plant in the family Lamiaceae which is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. It is an erect, many branched subshrub, 30–60cm (12–24in) tall with hairy stems and simple phyllotaxic green or purple leaves that are strongly scented.
Leaves have petioles and are ovate, up to 5cm (2.0in) long, usually slightly toothed. The flowers are purplish in elongate racemes in close whorls. The two main morphotypes cultivated in India and Nepal are green-leaved (Sri or Lakshmi tulasi) and purple-leaved (Krishna tulasi).
Tulasi is cultivated for religious and medicinal purposes, and for its essential oil. It is widely known across the Indian subcontinent as a medicinal plant and an herbal tea, commonly used in Ayurveda, and has an important role within the Vaishnava tradition of Hinduism, in which devotees perform worship involving holy basil plants or leaves. This plant is revered as an elixir of life.
DNA barcodes of various biogeographical isolates of Tulsi from the Indian subcontinent are now available. In a large-scale phylogeographical study of this species conducted using chloroplast genome sequences, a group of researchers from Central University of Punjab, Bathinda have found that this plant originates from North Central India. The finding is especially interesting, as this region has played important roles in the religious and cultural uprising of India, and the present discovery might suggest the evolution of Tulasi is related with the cultural migratory patterns in the Indian subcontinent.
High cholesterol levels can have a catastrophic effect on our health. Cholesterol molecules get stuck to walls of the arteries and harden them, thereby obstructing the flow altering our blood pressure levels and also increasing the risk of heart disease. Using natural remedies, Tulsi tea recipe is a good option as they are easily available and have hypo-lipidemic or lipid-lowering properties that will lower bad cholesterol levels.
Cholesterol is a lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. Cholesterol enables animal cells to (a) not need a cell wall (like plants and bacteria) to protect membrane integrity/cell-viability, thus are able to (b) change shape and (c) move about (unlike bacteria and plant cells which are restricted by their cell walls).
Diabetes is also a major lifestyle disease and people with an unhealthy lifestyle are at a high risk of suffering from it. Controlling blood sugar levels is one of the biggest challenges for diabetics, tulsi tea recipe are known to have hypoglycemic properties, lower blood sugar levels and help prevent the complications of diabetes
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acute complications include diabetic ketoacidosis and nonketotic hyperosmolar coma. Serious long-term complications include cardiovascular disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.
To make tulsi tea recipe, brew it hot just like you would any herbal tea. Using 1 tablespoon per cup of hot water in a tea ball, and steep for about 5 minutes before removing the tea ball from the cup.IMAGE/www.youtube.com