Carrots Health Benefits – Hundreds of health benefits are associated with eating at least one carrot every day.
Carrot is a vegetable that is year-round available in the market and it does not cost anything to get it stocked in your home. The vegetable is known to be rich in beta-carotene, plus alpha-carotene and lutein, which is converted into Vitamin A in the liver. Then in the retina, Vitamin A combines with the protein opsin to form rhodopsin, a purple pigment necessary for night vision. So forget the artificial source of Vitamin A such as pills, and enjoy a carrot on regular basis.
The high level of beta-carotene acts as an antioxidant and it is useful in repairing cell damage done to the body through regular metabolism. It help slows down the aging of cells. Apart from that, carrots are also known to promote healthier skin as Vitamin A and antioxidants protect the skin from sun damage. Vitamin A prevents premature wrinkling, acne, dry skin, and pigmentation.
Further studies have proved that diets that are high in carotenoids are associated with a lower risk of cardiovascular disease. In addition, the soluble fibers in carrots bind with bile acids that reduce cholesterol levels in the body.
Carrot juice promotes lung health along with protecting the respiratory system from dangers of an infection. The vegetable plays an important role in maintaining our enamel and mouth clean and stimulate numerous saliva secretions, which being alkaline, that in turn neutralize the cavity-forming acidic microorganisms.
Carrots are rich in falcarinol, poly-acetylene antioxidant that is believed to protect the human cells from cancer. What’s more, carrot is also one of the known factors that can prevent stroke. According to a study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Perhaps, it is also righteous to say “A carrot a day, keeps the doctor away”. IMAGE/stylecraze.com