Products once believed to be healthy are loaded with an excessive amount of sugars. Hidden sugar facts: Is in our everyday foods.
- Checking the sugar content is always important.
- Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food.
They are carbohydrates, composed of carbon, hydrogen, and oxygen. There are various types of sugar derived from different sources. Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose and galactose. The table or granulated sugar most customarily used as food is sucrose, a disaccharide. (In the body, sucrose hydrolysis into fructose and glucose.) Other disaccharides include maltose and lactose. Longer chains of sugars are called oligosaccharides. Chemically different substances may also have a sweet taste, but are not classified as sugars. Some are used as lower-calorie food substitutes for sugar described as artificial sweeteners.
“The Daily Value, which is used to calculate the percent Daily Value that consumers see on the Nutrition Facts label, would be 50 grams of added sugars for adults and children 4 years of age and older and 25 grams for children 1 through 3 years,” Susan Mayne, FDA’s director of the Center for Food Safety and Applied Nutrition said. But as we know, most of the sugar we eat is not added but hidden in different foods and drinks.
Too much Hidden sugar facts, in the body may lead to poor health and a variety of health issues including obesity, high blood pressure, diabetes and even some cancers. Although people know this, it does not stop them from overindulging and packing the Hidden sugar facts, into their everyday eating habits.
Hidden sugar FACTS: A normal sugar level is less than 100 mg/dL after not eating (fasting) for at least 8 hours. And it’s less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
Person with high sugar level in the body may encounter some signs and symptoms: High blood glucose, high levels of sugar in the urine liquid waste product filtered from the blood by the kidneys, stored in the bladder, and expelled from the body by the act of urinating X, frequent urination and increased thirst.IMAGE/www.express.co.uk